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Essential Tips and Refreshing Foods to Keep Cool During a Heat Wave!
We all know that it is hot right now, so we have come up with a few ideas to help keep you cool and refreshed over the next few days. Staying cool during a heat wave is essential for your health and comfort.
Foods and Drinks:
Hydrating Foods:
Watermelon: High in water content and refreshing.
Cucumbers: High in water and can be added to salads or eaten as a snack.
Berries: Strawberries, blueberries, raspberries are light and hydrating.
Citrus Fruits: Oranges, lemons, and limes can be added to water for flavor and extra hydration.
Cooling Drinks:
Water: Stay hydrated by drinking plenty of water throughout the day.
Herbal Teas: Mint or chamomile tea can be cooled and consumed iced.
Coconut Water: Natural electrolytes make it a great hydrating option.
Light Meals:
Salads: Fresh vegetable salads with a light dressing.
Cold Soups: Gazpacho or cucumber soup can be very refreshing.
Methods:
Stay Indoors: Spend time in air-conditioning or use fans to circulate air.
Cool Showers: Take cool showers to lower your body temperature.
Use Cool Compresses: Apply cool/damp cloths to wrists, neck, forehead.
Limit Physical Activity: Avoid strenuous activities during the hottest parts of the day.
Wear Light Clothing: Choose lightweight, loose-fitting, light-colored clothing.
Block Out Sunlight: Use curtains or blinds to block the sun and keep your home cooler.
Stay in the Shade: If you are outside, stay in the shade as much as possible.
Use Fans Wisely: Place a bowl of ice in front of a fan to create a cool breeze.
Additional Tips:
Hydration Reminders: Set reminders to drink water often - 2+ Litres a day
Avoid Alcohol & Caffeine: These can dehydrate you and increase heat sensitivity.
Eat Smaller Meals: Large meals can raise your body temperature.
Use Cooling Products: Try cooling towels, gel packs, or small misting fans.
By following these tips, you can help ensure you stay cool and comfortable during a heat wave. Remember that heat can affect people differently, especially younger children and older people. If you have concern that someone may be suffering from heat stroke, heat exhaustion, or dehydration, please contact 811 for further advice. (See below for more information)
Red flag signs and symptoms of heat exposure:
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