7 Surprising Benefits of Getting Massage Therapy
Massage therapy is one of the most popular treatments for pain management. It was considered as the fringe or alternative approach for treating various health ailments but now it is the mainstream treatment method. This type of therapy involves hands-on techniques to relieve tension, increase circulation, improve sleep, relieve anxiety, increase blood circulation, and promote relaxation in the body. Muscles, connective tissue, tendons, etc. are the soft tissue of your body, if they got injured, massage therapy can be with exploring in this condition.
Here are 7 surprising benefits of getting massage therapy:
- Great Relaxation: When your body is tired, it releases the stress hormone named cortisol that is also responsible for weight gain, digestive problems, sleeplessness, and headaches. Massage therapy is the best treatment to reduce the cortisol level in the body and help you get rid of the pain and discomfort. It also enables the recovery mode of your body and triggers the sense of relaxation, happiness, and reduces stress level.
- Lower Blood Pressure: Opting for massage therapy sessions regularly helps in reducing the blood pressure levels. Besides, massage therapy can reduce the trigger sources for hostility, anxiety, depression, and tension. Lower blood pressure can reduce various health risks such as a stroke, heart attack, kidney failure, and other health issues.
- Reduce Stress: Whether you get stress due to personal life disputes or work pressure, massage therapy can reduce your stress level. It can reduce pain, boost energy levels, and stimulate individuals on emotional as well as physical levels.
- Promote Muscle Relaxation: The goal of massage Calgary is to target the source of body pain by relaxing tense muscles and increase flexibility. Massage increases oxygen and nutrients to the damaged tissues. Furthermore, this form of therapy releases endorphins that boost serotonin and dopamine levels in the body. These hormones assist the body in many ways-emotionally as well as physically.
- Improve Posture: The primary cause of neck pain, back pain, and muscle pain is poor posture. Massage therapy helps you get your body back into proper alignment. Improving posture is one of the most beneficial aspects of massage therapy. It helps to correct the movements and positions developed over time due to pain in joints and muscles.
- Strengthen the Immune System of the Body: Individuals who experience a higher level of stress are more vulnerable to injury and illness. When the stress is combined with poor nutrition and sleep disturbances, it directly impacts the immune system of the body. It greatly reduced the self-healing ability of the body against pathogens, infections, and bacteria. Regular massage sessions not only reduce stress but also strengthen the immune system.
- Improve Circulation: Improved circulation is one of the most surprising benefits of massage therapy. Proper circulation brings stiff, damaged, and tense muscles the rich blood supply to promote healing. It also promotes improved circulation through hands-on pressure that moves the blood through the congested and damaged areas of the body. This action improves the circulation of lymph fluid that carries metabolic waste products away from muscles and internal organs. And as a result, it lowers blood pressure levels and improves the overall function of the body.
There are many health facilities available in Calgary offering the best massage therapy, but it is important to visit only the reliable and trusted one. Eminent wellness is the best health care facility to opt for massage therapy offered by skilled experts.
All their massage therapists are skilled in manual manipulation of soft body tissues such as connective tissue, muscles, ligaments, and tendons. At Eminent Wellness, you can get benefit from the Swedish/ relaxation massage and deep tissue massage. Both types of massages act as the most effective treatments for reducing pain, stress, and muscle tension. They are also helpful for headaches, anxiety, digestive disorders, anxiety, soft tissue strains, insomnia related to stress, myofascial pain syndrome, and so on.
Thus, if you are looking for massage near me and want to live an active and healthy lifestyle while getting rid of pain and any muscle discomfort, then you should undoubtedly opt for massage therapy. The entire team of Eminent Wellness is known for delivering the best service for massage therapy to their clients.
To know more details, please visit https://eminentwellness.ca/services/massage-therapy/